Welcome to the next step in your journey to wellness
I invite you to take the next step in your journey to wellness by discovering the power of self-discovery and healing that can occur using guided journaling. Listen, I get it, there’s lots of journals and programs on the market and you may be on the fence about whether this journal is for you. If that sounds like you, then take 30 seconds to honestly answer the question: Are you really okay? If your answer is ANYTHING but other than an empathic yes…girl I am here to tell you that you can get something out of this journal.
Our mission
Here at Hey Girl and Co. we are all about women…the cool kids might say that I am a girl’s girl. It is important as a woman that I create intentional spaces for other women that want to grow from the inside out. That requires having a safe space where you can bring the unhealed and ugly parts while you are undergoing an internal transformation.
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How often should I journal?
The journal wasn’t designed to be written in daily, but rather consistently, because who wants another thing added to their to-do list. Expect some prompts to easy and your responses short, while others you may read and need to take some time to process or they may bring up a lot of emotion requiring you to stop and come back. My only ask is that you come back and honestly answer each prompt.
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What does the journal consist of?
The journal features 31 unique prompts, no duplicate pages, fluff, or fillers. There are designated blank pages in-between prompts for you to continue writing about the previous prompt, doodle, or reflect on something new. At the end of the journal you will find a list of mental health directories, examples of coping strategies, grounding techniques, mindfulness exercises, and a QR code to access the private Facebook community.
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What sets our journal apart?
The journal was created by created by a Licensed Professional Counselor with a Ph.D. in Counseling Psychology that has over a decade of clinical and personal life experience. The journal was designed to be cute on the outside but to make you address the ugly stuff, things, or parts of yourself that have been holding you back from being fully present or successful in your life.
Let’s get started!
Empowering Women
Through Wellness
Hey Girl and Co. strives to help women from all walks of life prioritize their emotional wellness. Our guided journal and supportive community was created for women that have often been too busy to focus on their needs because they make sure others are okay, the women that when they are honest with themselves know they aren’t okay but think there is time to deal with that later, and the women that fight every day to push through with a smile.
Explore Your Emotional Wellness with Our Guided Journal
Welcome to the Hey Girl and Co Shop!
Hey girl! Are you really okay? Guided Journal
Meet Janee' V. Henderson
Hey girl!
I’m Janee’ V. Henderson, and I wear many hats – by day, a licensed professional counselor, and by night, your homegirl. I’m a midwestern girl with big city dreams and a passion for empowering women to prioritize their emotional wellness.
As a graduate of Hampton University, I blend my love for pop culture with over a decade of clinical experience to provide you with practical insights and therapeutic concepts you can relate to. Laughter, audiobooks, and quality time with family and friends are my jam.
I’ve been where you might be – the grind culture, unrealistic expectations, and pushing myself to the limit. But guess what? I’ve redefined strength, and now I choose kindness to myself daily.
If you’re not there yet, that’s okay! Healing and self-discovery take time and consistent practice. That’s why I created the “Hey Girl! Are you really okay?” journal – to help you start the journey of looking within, creating the life you want, and saying, “Yes, girl, I am really okay!”
So, let’s walk this path together. Explore the journal, join our community, and let’s embrace the journey towards healing and wholeness.
what are others are saying
This journal is TOO good. I would recommend "Hey Girl, Are you Really Okay?" by Janee Henderson as an excellent tool for anyone looking to prioritize their wellness, self discovery and care. This journal provides a step-by-step approach to ask yourself the hard questions and take care of yourself in both practical and intuitive ways. It is designed for busy women who may find it difficult to take time for themselves, but want to make self-care a priority in their lives.
This journal is a must read. I know many times as individuals we pick up guided journals and are not satisfied with the quality of the content. However, this journal is amazing. This journal has an exquisite mixture of the best suggestions from a down to earth homegirl/therapist. These suggestions help you feel like you are engaging with a friend who has great resources to help you navigate life’s hurdles. Please pick up your copy today and thank me later!
This beautifully written guided journal gives you the questions that make you really sit down and think the answers through. It starts out getting you relaxed and in the right headspace and page by page gets you focusing on things you wouldn’t sit down to work through or think about. Such a good self care tool. It will make you smile, cry and laugh! I would definitely recommend!
This journal is AMAZING! You can definitely see the work that went into writing this. When I’m having a “day” I often go back and read her questions and the answers I wrote. It gives lots of encouragement to simply love myself again and really be okay! Thanks for this!!!!!
This journal is an eye opener. You will need to sit by yourself and read it. Then have that hard conversation with yourself. When I say it makes you take an inventory about YOU! You might cry because how the truth comes out as you write. It's ok, but it helps you to grow and take the steps to make YOURSELF important. This is an awesome gift to give to a soon to be bride/wife. It a great gift to give to someone who just moved into their new home. It's an awesome gift to give to the new graduate that is on their way to college. Just Awesome.