Ask yourself…. are you really, okay?
Now imagine what your life would look like if the answer was an enthusiastic YES!
Girl, are you ready to stop hiding, downplaying, or flat out lying about how you’re really doing yet?
If your answer is “Yes! I know that I’m not okay” or “I want to be better”, go ahead and drop your email so I can send you this sneak peak of my guided journal.
Download free guided journal sample
Listen girl, I know what it’s like to look like you have it all together on the outside. But little do people know, you are falling apart on the inside.
I don’t know what your struggle is, and I recognize everybody has a different story. What I do know is that continuous struggles can wear down even the strongest person over time. So much so that it becomes easy to lose sight of the person you really want to be. If that sounds like you, let me help you get back on track.
How can this journal help you?
Hey girl, are you really, okay? is a licensed therapist developed guided journal designed with 31 prompts that focus on doing 4 things.
Helping you assess your emotional wellness.
Unpacking hidden emotions and feelings.
Recognizing negative or unhelpful patterns of thinking and behaving.
Moving from a place of surviving to thriving.
Hey girl! I’m Janee’ V. Henderson, a licensed professional counselor by day and a homegirl by night. I’m a midwestern girl with big city dreams and goals.
I love spending time with my family and friends, traveling, listening to audiobooks, laughing, and shopping (although I am working on that last one). I’m a proud HBCU grad, shout out to Hampton University, and a future psychologist in the making. I pride myself in being well versed in the lasted pop culture references but also psychological techniques to promote healing and change.
This journal was inspired by my love for women like myself and my passion to see them achieve healing, wholeness, and to have healthy relationships. I am all too familiar with grind culture and the unrealistic demands of society. I remember what it’s like to push yourself to the brink of the edge and still be expected to get up the next day to do it all over again. Now, I practice saying no, I have redefined strength, and choose to be kind to myself in thoughts and in action.
If you are not in this place yet, don’t worry, it takes time and consistent practice. However, this guided journal will help you start the journey of taking a deeper look at yourself and creating the life you want. It all begins by asking yourself the question….. are you really okay?
Are you ready to be honest with yourself?
You can start uncovering the root causes of your struggles by using this journal.
Note: The Hey girl, are you really, okay? guided journal is not a replacement for therapeutic services.
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